Category Archives: Blog Posts

7 Tips to Untangle from Resentment and Defensiveness

Do you sometimes find yourself repeating stories about how (badly) someone else is acting while mentally defending your position? It’s so fascinating how it feels better in your head, but …

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The Real You is Wanted in 2018 – You Coming?

    Who do you want to bring to 2018? The you you’ve been, or the you you choose to be? This question is one we rarely stop to contemplate …

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Finding Home

  Have you experienced something deeply painful, and then looked back on it a few years later and come to understand how much it had grown you into who you …

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Are You Ready to Get Into the Magic of Flow?

You know flow when you’re in it. It has a sense of ease and grace, of effortlessness. Flow is a state of openess, flexibility, creativity, and unlimited possiblilty. And it …

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When to Turn “No” into a Big Fat “Hell Yeah!”

  Have you ever been met with ‘no’ when you were going after something you really, really wanted? Times like this ask us to get crystal clear about our desires …

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How to Become a Conflict Resolution Ninja

You know the feeling that comes over you when you’re out of connection with someone you love?  It’s that place where everything feels a bit off in your world. It …

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Get Rid of Your “To Do” List and Get Things Done

What’s your relationship like with your to do list? Up until recently mine has been a ‘kinda like/mostly hate’ thing, born of necessity and obligation, an entity that is always …

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What if it was this simple?

Good to ponder: “Obstacles cannot crush me, every obstacle yields to stern resolve. He who is fixed to a star does not change his mind.” – Leonardo da Vinci

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What Do We Want More Than Money?

Have you ever asked yourself if money belongs where you have it on the priority list? Money has an enormous cultural influence in our lives. It is a rare day …

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How to Have Fun With Your Problems

Bottom line: some of us are better at dealing with “problems” than others, and attitude is what makes the difference. It is intriguing how we have this idea that one …

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