The Art of Living Attuned

Are You Ready to Get Into the Magic of Flow?

You know flow when you’re in it. It has a sense of ease and grace, of effortlessness.

Flow is a state of openess, flexibility, creativity, and unlimited possiblilty.

And it is our natural state of being. 

What’s amazing about this is how often, and easily, we get derailed.

There are many things that shift us away from flow, and some powerful ways to get back into the magic of it. 


What Takes You Out

One of the big derailers is letting life circumstances dictate our feelings.

When we believe we’re at the mercy of how we feel in response to the events of life unfolding – we are pulled all over the map, and it can seem like a wild roller coaster ride. If we think we have no choice in how we feel, then we’re along for the ride whether we like it or not.

By allowing our emotions to be in charge, we move out of alignment with flow and into the energy of feeling limited, closed, rigid, blocked and stuck. Nothing feels easy or good, in these moments everything has the quality of struggle. Hard. Uphill. Overwhelm.


Getting Back In

A way to get reconnected when you’re caught up in this is to get clear about how you WANT to feel, and then make feeling that way a priority.

When we intentionally choose how we want to feel – and make that the most important thing, we naturally align ourselves with flow.

I’ve been test driving this approach to living for a while now, and it has been my experience that it absolutely works. Danielle La Porte has found a fantastic way to access this truth and created a great structure for applying it. If you want to really roll up your sleeves and get into it, I highly recommend the roadmap she lays out for you in The Desire Map.

I’ve come across this essential truth in other teachings as well, and the heart of it is this:


Get Clear How You Want to Feel

It starts with doing some homework to uncover how you want to feel in your life. There are some great places to look to gain some clarity about this.

One approach is to consider your goals. How do you imagine reaching them will make you feel? Keep looking around in here until you feel you’ve landed on the core feelings you believe achieving them will create in your life. This is actually how you want to feel now (not later when you achieve ticking the goal off your list).

I came up with my 5 “Core Desired Feelings” about a year ago, and they continue to evolve. In the first week of 2015, I decided to focus my attention on one in particular: Delighted.

Good thing, because I got to test drive it early on.


Notice When It’s Not Happening

One evening after a busy day of running errands with several jaunts in and out of the car, I had to make a phone call and realized that I didn’t have my ($100) bluetooth headset.

I remembered back to leaving the house that day. I had dog cookies in my right coat pocket and had put the headset in my left one to avoid getting crumbs in the port. And then all day long I used the same pocket for my car keys.

Keys in, keys out, keys in, keys out. Little ear hook on the headset primed for getting caught on the keys and going for a ride – out of my pocket into the big wide world. Landing in any one of a gazillion places. Pretty much needle in a haystack scenario.  

My first ‘feeling’ response when I connected these dots was a mix of aggravation, frustration, self flagellation, attachment to things being different, and a big dose of scarcity.

This of course led to the physical reponse of my blood pressure rising, a tightening in my stomach, and heat that started building as I began feeding the primary feelings with a story: “How could I have been so careless? It would’ve taken me one moment of mindfulness to realize what a dumb move that was and put my valuable headset in a better place. Can’t believe I lost a $100 headset, there’s a $100 I could’ve have spent on x, y, z…” – etc, etc, etc.

In the past I would’ve continued fuelling this story, and all the toxic feelings it generated, for several days.

But now I was armed with a new strategy, and it was time to implement.


Commit to Feeling It

Yes, you get to be in charge of this. Don’t let old stories or conditioning tell you otherwise. That’s garbage. Unless you have a real mental illness, you are always in charge of your emotional state. If you’re not feeling how you want to feel, you have a decision to make.

1) Awareness: I’m creating inner chaos and disconnecting from flow. I’m definitely not crazy about the feelings that are here now. 

2) Digging my heels in a bit: (never seem able to skip this stage…) What desired feeling was I working with this week? Oh yeah, Delighted. Hmmm…well, let’s see – nope, I am pretty much not delighted right now. In fact, I can confidently say undelighted is what’s here.

3) Choice: I can stay here, or I can shift. Since delighted is how I want to feel, it’s time to lean in.


Trust That it’s There – and  That You Have the Power to Access It

Once you’ve decided how you want to feel, know that it is available to you. We are never limited to a narrow range of feelings, it just seems like that when we are focused on that particular collection.

All feelings are available to us in every moment. More on that in another post, for now just play with it as a working theory. What you want to feel is there, and your job is to get creative about how you can connect with it.

In this case the way in was gratitude. I had just started a work out, and in looking for delighted, I realized how grateful I was to have two fully functioning arms and legs, and a healthy heart and lungs, so that I could engage in physical exercise that supported my health and well being.

That led to my next thought: it was -20 and dark outside and I was in my warm house with lamps glowing and nowhere else that I needed to be but tucked in here. It was really delightful to have this cozy sanctury to curl up in.

Finally, after finishing my workout, I went downstairs and kissed my sweet dog on the nose and thought, I am so delighted to have this little being in my life, and that she is healthy and happy. 

These things together were enough to get me there, I had walked myself into feeling very connected with delight, and could now clearly see that losing a $100 headset was not even remotely worth being undelighted. I was back in flow.



The next day, Sunday, I called everywhere I’d been. The vet was closed, but everyone else was open, and no one had seen a headset. I got in my car and drove back to all the places I had been to look in the parking lots and on store floors.

I wasn’t in a ‘need to find it’ state, but more of a due diligence place. And when it didn’t turn up anywhere, I easily let it go and moved on with my day.

On Monday afternoon, I remembered that I still hadn’t checked with the vet so I called them. “Yes,” the fabulous woman at the vet’s office said, “we do have a headset here.” “No way!” I said. “Way!” she said. “Yay!” I said. “Yay!” she replied, “We’ll hold it here for you.”

Might as well be delighted.


What About the Hard Stuff?

Of course this was a relatively easy experience to practice with. There are times in life when delighted is not what’s called for. This is when you want to have other desired feelings to create from, such as wise or courageous or connected…

It’s great to have 3-5 on your list, and to play with each of them in different situations so that you become intimate with the nuances of how each one serves you in working with your life – instead of against it.


The Art of Flow

If you want to dive into a deep exploration of what takes you out of flow – and create a powerful toolkit of skills you can use to create some wizardry and get yourself back into alignment with ease and joy – join us for our
“The Art of Flow” 6 week online course. We run the course a couple of times a year.

Good to ponder:

“Whatever the present moment contains, accept is as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.” – Eckhart Tolle



When to Turn “No” into a Big Fat “Hell Yeah!”


Have you ever been met with ‘no’ when you were going after something you really, really wanted?
Times like this ask us to get crystal clear about our desires and the motivation behind them. 


What’s Driving Your ‘Yes’?

A couple of weeks ago one of my best friend’s sons turned a firm and repeated ‘no’ into an incredible, soul singing, heart lifting ‘Yes!’.

Finn was denied participation in the Whistler World Whip Off Championship this year because he was only 14. To give you an idea of his passion for sports – he has been riding seriously since he 5 was years old, and he’s been a provincial champion in each of these disciplines: hockey, ski racing, BMX racing and downhill mountain biking.

He snuck into his first Whip Off Event when he was 12 and was doing great, but got spotted by someone who knew his age and ousted him. Last year his sights were firmly set on officially entering because 13 year olds were going to be allowed in, but he got injured the day before and was devastated that once again he would miss the opportunity to compete.

So he was determined that this year would be his year – until he found out 2 weeks before the event that they had changed the entry criteria this year and only World Pros who were 18 years and older would be invited to participate.


Nope, No, Not Gonna Happen

The problem with this particular no is that it was strictly based on age, and did not take into account Finn’s considerable ability and maturity as an athlete.

His Dad called the event organizers on his behalf, asking them to consider letting him ride, and they said no.

His Mom called and asked if they could adjust the liability waiver as a one off for him. They said they would consider it – and came back with a no.

Finn called them and poured his heart out asking to be allowed in, and they replied, “As hard as this is for us to say – no.”


Turnin’ It Around

Despite all the no’s, this yes kept gathering steam. The local downhill biking community and industry, fully aware of Finn’s gift as a rider, rallied on social media – creating the hashtag #LetFinnIn. And that’s when the tide began to turn. The hashtag started gaining serious momentum, putting pressure on Crankworx to reconsider. This was becoming a bad PR scenario, and ultimately they caved and allowed him to compete.

As awesome as it was that Finn now had the opportunity to ride with all of his heroes – the coolest part is this:

He totally kicked ass and took 1st place in the competition. Uh-huh.

And here’s the thing, his competitors were as happy about it as his fans. The whole experience is a testament to the character of these riders, as well as their respect for Finn’s talent and his right to ride with them.


The Cues Are There if We’re Paying Attention

There were the clear indicators that this ‘No’ was meant to be a ‘Yes’.

The energy behind the ‘no’ was coming from rules (it’s the way it is), protection, ass covering, and keeping things ‘clean and simple’.

The energy behind the ‘yes’ was coming from a place of enormous peer, friend and family support, deep appreciation of this natural athlete’s skill and talent, and a real desire to see his potential expressed and realized. No brainer – it was absolutely wanting to be a yes.

So what do you do when your ‘yes’ is not unfolding the way you want? What’s the best strategy when doubt gets triggered? It’s interesting how a ‘no’ can start to mess with your momentum and clarity of purpose.

How do you know when “No” means: “Stop moving toward this…”- and when it means:
“Lean in and keep going for what you want”?


Curiosity and Courageous Looking

When we’re feeling denied or shut down, and it’s unclear whether we should bow out gracefully or keep pursuing what our heart wants – there are tools that can help us navigate skillfully forward.

Start by getting clear about the energy of what you want – the ‘yes’ – and the energy of the ‘no’ that’s meeting your yes. Does anything feel rigid, closed, limited or somehow “off”? If so, get curious about why that is. 

Here are some places to look:

  • Will this ‘yes’ compromise any of your top values? Integrity, health, and friendship are just a few to check for.
  • Will anyone else be negatively impacted as a direct result of you getting your yes? If so, could that impact ultimately be in service of them?
  • Do more things seem to be lining up to support the yes or the no?
  • Are you feeling compelled to trust and let things unfold, or does it feel like you’re pushing back hard against an immovable force?
  • What is motivating your ‘yes’? What is the deepest ‘why’ behind your desire?
  • Check with others who are either supporting your ‘yes’, or trying to convince you to accept the ‘no’. Are they truly committed to your best interests? If so – that’s important information.
  • On the other hand, is it their agenda, what they want for you? Or worse, is their ‘advice’ (or your own inclination to back down) coming from a place of fear? If so, don’t let this confuse your vision. Trust your gut first and foremost to tell you if the ‘no’ is a red light or a green light.


When No Really Means No

There are times when the ‘no’ is filled with signs that this is not the way to go forward if we are honest with ourselves and really listen. It can be a subtle and rich dance to push up against the ‘no’ and feel into it for this information. Often it takes touching it several times to know for sure, but the energetic info is always there if we pay attention.

Open your heart to the ‘no’ and ask why it might actually be in service of you.

Sometimes it means you’re getting sucked into tunnel vision, and the universe is wanting you to stay open to the possibility that what you want may come in a form you never imagined. If you’re intention and motives are true, no often just means ‘find another way’.  

And if you’re aiming for the wrong target, then life is simply doing some error correcting for you.


When to Shoot for the Stars

On the other hand, there are times when your ‘yes’ is so deeply authentic and true in your being that what is being asked of you when ‘no’ shows up is the passion and commitment to keep the faith, find creative ways around the obstacles, and stay your course.

When your ‘yes’ feels possibility focused and full of life force – then put a few miles of distance between you and the naysayers (both inner and outer), powerfully align with people who support your desire, and be constantly on the lookout for opportunities to keep making your dream a reality.


Check out Mindspark Cinema’s great 5 minute video of Finn’s story:


Good to ponder:

“To attract something you want, become as joyful as you think that thing would make you. The joy, not the thing, is the point.” – Martha Beck


How to Become a Conflict Resolution Ninja

You know the feeling that comes over you when you’re out of connection with someone you love? 

It’s that place where everything feels a bit off in your world. It spills into every area of your life and in general just messes with your peace.

Then the inner dance begins.

You go back and forth in your mind debating how to approach the other person, asking yourself what the right words are, how to start, how to speak your truth, and how to hear their’s without becoming defensive.

You’re afraid that you might hear, or say, something you’d rather not.

You run through endless conversations in your mind – creating responses to (defenses for) everything they might say. Or maybe you don’t even get that far, because what you really want is to avoid dealing with this altogether. (Can we just move past all this and get straight back to harmony, thanks?)

Relationships naturally lead us into these places, and the desire to cut and run is strong. So how do we stay and find our way back into authentic, loving connection?

With the right approach, you can leapfrog over what you thought you were afraid of (not being loved), and land firmly in the truth that you are love, that you matter, and that everyone is swimming in the same turbulent water.  We all want to move out of conflict and back into connection.

Play with these 3 steps – and watch your relationships transform:

Stay, Trust and Listen With an Open Heart

There is a sense of safety that comes when you lean into your relationships and trust that you are loved unconditionally, and worthy of being heard. Once you decide this for yourself – it becomes a given.

From here you are empowered to draw on your courage, and stay with the discomfort of difficult conversation. If you keep your heart open in this place, your healthy relationships will deepen, and you will naturally move away from the ones that don’t serve you.

Connect with Your Inherent Goodness

Okay, so what about when we don’t like what we hear? When we feel judged, or begin judging ourselves?

Try this: “I am inherently good. Even when I’m getting it wrong, I am fucking amazing.” Because you are.

The goal is not perfection, it is love. For self, and for other. If you decide to love all of yourself – including your shortcomings, others will trust you to hold them that way as well, and your connection with them will become sacred, safe and sure.

Creating intimacy from this place becomes a natural creative process that allows you to sense and respond together as the conversation unfolds, rather than trying to predict and control it before it begins.

Stay Focused on What You Want to Create

It is so tempting to get sidetracked in conflict when buttons get pushed. So easy to get pulled into past hurts, blame, judgment, anger, fear, defensiveness. And the oh-so-seductive need to be right.

Like moths to a flame, we’re drawn to the shields we use to protect ourselves.

This is where it becomes critical to keep your eye on the ball. What is the ultimate intention? What’s wanting to happen? What if this is an opportunity to:

  • deepen your understanding of yourself
  • deepen your understanding of the other
  • build your capacity to be in powerful conversation
  • choose something richer than self-protection – the liberating kind of connection that happens when you bring no bullshit authenticity and vulnerability to the table
  • restore harmony – on a new level that is only possible when you are committed to growing in the conflict
The more you practice meeting conflict in this way, the more you will become a love wielding, demon slaying conflict resolution Ninja!

Come and Get Your Relationship Superpowertools

Let us know if you want to be notified when we’ve set the dates for our next Art of Connection workshop. The focus of this amazing workshop is to help you expand your range in the realm of connection, and equip you with a rock solid relationship superpower toolkit!


Get Rid of Your “To Do” List and Get Things Done

What’s your relationship like with your to do list?

Up until recently mine has been a ‘kinda like/mostly hate’ thing, born of necessity and obligation, an entity that is always growing and never done. And then I had a shift in perspective – one that has really changed the energy around it, made it infinitely more manageable, and dialed the motivation factor way up.

The Problem With ‘To Do’s’

‘To do’ is a head thing. You decide what ‘needs’ to be done, and then you strategize when and how you will approach the task. For example if cleaning your closet is a ‘to do’ thing – you think of how the task looks, how much time it will take, and what needs to happen to get it done. There is very little (if any) heart in this approach – it just feels like one more thing on your list you have to get to.

How to Turn it Into LOVE/LOVE

I was talking with my coach last week about wanting to get into more action in my world, and mentioned I was feeling stalled and unmotivated. As we explored the areas I was looking to get creating in, it occurred to me that a much more compelling perspective than ‘what do I need to do?’ is ‘what’s wanting to happen?’ As I played with this idea I noticed that my whole attitude shifted. I started to light up at the prospect of honouring all the things that were really wanting to happen in my world – they felt like a magnet pulling me forward.

‘What’s wanting to happen’ is visceral – you feel it in your body, and it’s captivating because it is focused on the juicy, awesome ‘why’ of the thing instead of the ‘need to/have to/should’ aspect of it.

When writing a blog post becomes ‘what’s wanting to happen’, I am focused on the feeling of satisfaction that doing the task will bring. What’s wanting to happen is connection with my audience, bringing value, having a beneficial impact, dancing in the creative process of writing, and the fun of sharing my learning!

Because my focus is on the compelling ‘for the sake of’ reason for diving in, I am pulled forward into the task by my heart, instead of pushing forward against the resistance of ‘have to’.

It becomes a  joyful process, because I feel a huge desire to engage in creating what I want.

Clearly Connecting the Want to the Task

It’s important to really connect with the want, and then tie it to the task. When you think of the thing that needs doing, take a moment to settle into your heart and get clear on the why – and then be sure to write that down beside the item on the list. For example – on today’s list is organizing a kitchen cupboard. The why is that I want to honour the space that holds the food that nourishes me, and I want to honour myself by living in order rather than chaos.

This is the wind in my sails that keeps me moving forward when the doing starts to feel uninspired, or I am tempted to put it off for another day.

I started playing with this perspective 3 days ago, and so far have cleaned and organized 4 different areas of my home that have been on my ‘to do’ list – undone – for over a year. It was easy and efficient – and my heart is happily scanning for the next thing on the list.

Applying it to the Bigger Picture

This perspective also weeds out anything on the list that is not truly aligned with what you want in your life.

When you start your day with a “What’s wanting to happen today?” list – and then look at it again and ask,”What’s MOST wanting to happen?” – it quickly becomes evident where you want to prioritize your time.

When you apply this approach to the bigger goals in your life – you get clear on a deep level if the thing you’re pursuing is actually a fit for your heart and soul.

If it’s not, then is that really where you want to spend the precious moments of your life?

Good to ponder:

“When the heart speaks, the mind finds it indecent to object.” – Milan Kundera


What if it was this simple?

Good to ponder:

“Obstacles cannot crush me, every obstacle yields to stern resolve. He who is fixed to a star does not change his mind.” – Leonardo da Vinci


1 2 3 ... 6